Page 2 - Decal shown at
2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3ASS...
Page 3 - FRONT
3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ¨ CYC6 exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitness, buildingendurance and toning the entire body. The REEBOK ¨ CYC6 offers an impressive array of features designedto let you enj...
Page 4 - SSEMBLY
4 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below...
Page 6 - Knob
6 5. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 FlatWashers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (11) with two M8 x 15mm Button Screws (27), two M8Flat Washers (18), and two M8 Nylon Locknuts (56). Attach the other Seat Handle (1...
Page 8 - Seat Knob; OW TO; Strap
8 HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the properposition. As you pedal, there should be a slight bendin your knees when the pedals are in the farthestposition. To adjust the seat,pull the seat knoband slide the SeatCarriage (11) to thedesired position...
Page 9 - If the pedals are not moved and
HOW TO USE THE MANUAL PROGRAM Turn on the power To turn on the power, press any button on theconsole or simply begin pedaling. Note: If batterieswere just installed, the power will already be on. Select the manual program Each time the poweris turned on, themanual program willautomatically beselecte...
Page 12 - AINTENANCE AND
12 Inspect and tighten all parts of the exercise cycle reg-ularly. The exercise cycle can be cleaned with a soft,damp cloth. To prevent damage to the console, keepliquids away from the console and keep the consoleout of direct sunlight. BATTERY REPLACEMENT If the console does not function properly, ...
Page 13 - A well-rounded workout includes three important parts:; Training zone exercise; , with 5 to 10 minutes of stretching. This; EXERCISE FREQUENCY; AGE; CONDITIONED; XERCISE
13 Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more effi-cient heart, improved respiratory function, increasedstamina, better weight management, increased abilityto deal with stress, and greater self-e...