Reebok RBEX2976.1 - Manuals

Page 4 - RIGHT SIDE

4 B EFORE Y OU B EGIN Congratulations for selecting the revolutionaryREEBOK ® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas-cular fitness, building endurance, and toning the entirebody. The RT 300 exercise cycle offers an impressivearray of features, ...

Page 5 - Black M10 Curved; SSEMBLY

5 To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex key...

Page 8 - firmly tighten; the Left Pedal; Move the Seat Post up or down slightly to; Then, turn the Seat Post Knob clockwise to tighten it.

8 10. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. A...

Page 9 - XERCISE

9 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend inyour knees when the pedals are in the lowest position.To adjust the seat,first turn the seatpost knob counter-clockwise severalturns to loosen it.Next,...

Page 12 - Measure your heart rate if desired.; To measure; chemicals to clean the contacts.; Contacts

12 The console can show speed and distance ineither miles or kilometers. The letters MPH orKM/H will appear in the display to show which unitof measurement is selected. To change the unit ofmeasurement, first press and hold down theProgram button for several seconds. Next, pressthe decrease button t...

Page 13 - See step 4 on page 11.; See step 5 on page 12.

13 As you exercise,you will beprompted to keepyour pedalingpace near thetarget pace set-ting for the cur-rent segment. When an upward arrow appears inthe display, increase your pace. When a down-ward arrow appears in the display, decrease yourpace. When no arrows appear, maintain your cur-rent pace....

Page 14 - See step 6 on page 12.

14 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fastreflexes. In addition to the console buttons, you willuse the four-button game controllers on the handlebarto play the game. Follow the steps below to play theFat Blocker game. Begin pedaling or press any button...

Page 16 - TIGHTENING THE PEDALS; For best performance, regularly tighten both pedals.; CONSOLE TROUBLESHOOTING; AINTENANCE AND; Leveling

16 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...

Page 17 - carbohydrate

17 E XERCISE G UIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the...

Page 18 - Description

18 P ART L IST —M ODEL N O. RBEX2976.1 R1206A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 11 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Ar...

Page 20 - RDERING

Part No. 247211 R1206A Printed in China © 2006 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information: • the MODEL NUMBER of the product (RBEX2976.1) • the NAME of the product (REEBOK RT 300 exercise...