Reebok RBEL9906.3 - Manuals

Page 2 - If the decal is

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your ellipticalexerciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary REEBOK ® 1000 ZX elliptical exerciser. The 1000 ZX ellipticalexerciser provides a wide array of features designedto make your workouts at home more effective andenjoyable—and when you’re not exercising, theunique elliptical exerciser can ...

Page 5 - ASSEMBLY; Assembly requires two persons.

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet . A...

Page 7 - See the inset drawing.

5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cover (7) to theRamp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and setthe end...

Page 8 - be careful not to damage the Wire; Be careful not

8 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mmButton Screws (106). Attach the Right Upper Body Arm (23) in thesame way. 6. While another person holds the Upright (10) near the Frame (1), connect the Upper WireHarness (65) to the Lower Wire Harness (64)....

Page 11 - HOW TO USE THE ELLIPTICAL EXERCISER; HOW TO PLUG IN THE POWER CORD

11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path ofleast resistance for electric current to reduce the riskof electric shock. This product is equipped with a cordhaving an equipment...

Page 12 - HOW TO MOVE THE ELLIPTICAL EXERCISER

12 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the ellipti-cal exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer.Pull the pulse sensors until the elliptica...

Page 15 - Avoid moving

15 5. Measure your heart rate if desired. If there aresheets of clearplastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. In addition,make sure thatyour hands areclean. To measure your heart rate,hold the handgrip pulse sensor with your palmsresting against the metal contacts...

Page 16 - HOW TO USE A PRESET PROGRAM

16 HOW TO USE A PRESET PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a preset program. To select a weight loss program, press the WeightLoss Programs button repeatedly; to select an aer-obic fitness program, press the Aerobic FitnessPrograms button; to select a competition program...

Page 19 - HOW TO USE A CUSTOM PROGRAM; To change the resistance level for the; To change the target pace for the cur-

18 HOW TO USE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a custom program. To select a custom program, press the CustomPrograms button repeatedly until the words CUS-TOM 1 or CUSTOM 2 appear in the display. When you select a custom program, the name ofthe program, the ...

Page 21 - HOW TO USE AN IFIT PROGRAM; Insert an iFIT card and select a program.

21 HOW TO USE AN IFIT PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Insert an iFIT card and select a program. To use an iFIT program, insert an iFIT card intothe iFIT slot; make sure that the iFIT card is orient-ed so the metal contacts are face-down and arefacing the slot. When the iFIT...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

Page 23 - EXERCISE GUIDELINES

23 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...