Reebok RBEL9906.2 - Manuals

Page 2 - If the

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your ellipticalexerciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the revolutionary REEBOK ® 1000 ZX elliptical exerciser. The 1000 ZX ellipticalexerciser provides an array of features designed tomake your workouts at home more effective andenjoyable—and when you’re not exercising, theunique elliptical exerciser can be folded out of the w...

Page 5 - ASSEMBLY; Assembly requires two persons.

5 ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is comp...

Page 7 - See the inset drawing.

5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cover (7) to theRamp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and setthe end...

Page 8 - be careful not to damage the Wire; Be careful not

8 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mmButton Screws (106). Attach the Right Upper Body Arm (23) in thesame way. 6. While another person holds the Upright (10) near the Frame (1), connect the Upper WireHarness (65) to the Lower Wire Harness (64)....

Page 11 - HOW TO USE THE ELLIPTICAL EXERCISER

11 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path ofleast resistance for electric current to reduce the riskof electric shock. This product is equipped with a cordhaving an equipment-grounding conductor and agrounding ...

Page 12 - HOW TO MOVE THE ELLIPTICAL EXERCISER

12 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it asdescribed on page 11. Next, stand in front of the ellipti-cal exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer.Pull the pulse sensors until the elliptical...

Page 16 - HOW TO USE A PRESET PROGRAM; Select a preset program.

16 HOW TO USE A PRESET PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a preset program. To select a weight loss program, press theWeight Loss Programs button repeatedly; toselect an aerobic fitness program, press theAerobic Fitness Programs button; to select acompetition program, p...

Page 17 - Turn on the fan if desired.; HOW TO CREATE A CUSTOM PROGRAM; Select a custom program.

17 4. Follow your progress with the display. During the program, the display will show the pro-gram profile, the time remaining in the program,and the distance you have pedaled. To view the profile, your pedaling pace, and thedistance you have pedaled, press the Display but-ton. Note: The words SPEE...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

Page 23 - EXERCISE GUIDELINES

23 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...

Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 255024 R0907A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us: • the model number and serial number of the produc...