Reebok RBEL9906.0 - Manuals

Page 4 - EFORE

4 Thank you for purchasing the revolutionary REEBOK ® 1000 ZX elliptical exerciser. The 1000 ZX ellipticalexerciser provides an array of features designed tomake your workouts at home more effective andenjoyable—and when you’re not exercising, theunique elliptical exerciser can be folded out of the ...

Page 5 - SSEMBLY

5 To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is com...

Page 7 - See the inset drawing.

5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cover (7) to theRamp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and setthe end...

Page 8 - be careful not to damage the Wire; Be careful not

8 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mmButton Screws (106). Attach the Right Upper Body Arm (23) in thesame way. 6. While another person holds the Upright (10) near the Frame (1), connect the Upper WireHarness (65) to the Lower Wire Harness (64)....

Page 12 - HOW TO MOVE THE ELLIPTICAL EXERCISER

12 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the ellipti-cal exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer.Pull the pulse sensors until the elliptica...

Page 16 - HOW TO USE A PRESET PROGRAM; Select a preset program.

16 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 14. Select a preset program. To select a weight loss program, press theWeight Loss Programs button repeatedly; toselect an aerobic fitness program, press theAerobic Fitness Programs button; to select acompetition program, press t...

Page 17 - Turn on the fan if desired.; HOW TO CREATE A CUSTOM PROGRAM; Select a custom program.

17 Follow your progress with the display. During the program, the display will show the pro-gram profile, the time remaining in the program,and the distance you have pedaled. To view the profile, your pedaling pace, and thedistance you have pedaled, press the Display but-ton. Note: The words SPEED U...

Page 21 - HOW TO USE AN IFIT PROGRAM; Insert an iFIT Card and select a program.

21 HOW TO USE AN IFIT PROGRAM Turn on the console. See step 1 on page 14. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card intothe iFIT slot; make sure that the iFIT Card is ori-ented so the metal contacts are face-down andare facing the slot. When the iFIT Card ...

Page 22 - AINTENANCE AND

22 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

Page 23 - ONDITIONING

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 24 - ART

24 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Lift Motor 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 1...

Page 26 - A—M; ODEL

26 10 11 19 20 21 21 22 23 24 24 25 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 119 119 119 119 120 120 71 74 74 74 89 89 116 116 110 103 103 105 104 106 116 116 117 116 116 116 117 116 104 105 106 116 116 115 100 1...

Page 27 - B—M

27 1 2 3 4 5 6 7 8 8 9 62 63 12 13 12 13 14 15 16 16 17 17 18 18 97 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 58 59 60 61 59 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 76 76 77 77 78 79 79 80 81 82 82 83 83 84 85 84 85 86 86 87 88 88 88 90 91 92 94 73 93 93 118 118 96 99 99 107 101 107 101 116 ...