Reebok RBEL79740 - Manuals - manualsarea.com

Page 4 - EFORE

4 Congratulations for selecting the new REEBOK ® RL 645 elliptical exerciser. The RL 645 is an incrediblysmooth exerciser that moves your feet in a naturalelliptical path, minimizing the impact on your kneesand ankles. And the unique RL 645 featuresadjustable resistance and incline to help you get t...

Page 5 - SSEMBLY

5 Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to theincluded allen wrenches, assembly requires a phillips screwdriver , two adjustablewre...

Page 10 - LLIPTICAL

10 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

Page 11 - FEATURES OF THE CONSOLE; Note: If there is a sheet of clear plastic on

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you exercise, the con-sole will provide ...

Page 13 - Contacts

13 Measure your heart rate if desired. If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Tomeasure yourheart rate, hold the contacts; your palms must beresting on the contacts closest to you, and yourfingers must be touching the opposite contacts...

Page 16 - Adjust the angle of the ramp as desired.; See step 4 on page 12.; Monitor your progress with the two displays.; See step 5 on page 12.; Turn on the fan if desired.; See step 7 on page 13.

16 Note: If the resistance is too high or too low, youcan adjust the resistance by pressing theResistance buttons. However, when the consolecompares your heart rate to the target heart rate,the resistance may automatically change. The pace guidewill help you tomaintain a con-stant pace duringthe pro...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - AINTENANCE AND

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspectand clean theramp regularlyusing a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleaned in this...

Page 23 - Each workout should include the following three parts:; EXERCISE FREQUENCY; XERCISE

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 24 - ART; RBEL79740

24 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Console 4 1 Book Rack 5 1 Upper Handlebar Cover 6 2 Hand Grip 7 1 Left Handlebar 8 1 Right Handlebar 9 1 Left Upper Body Arm 10 1 Right Upper Body Arm 11 2 Pulse Sensor/Wire 12 2 Handlebar Cap 13 2 Handlebar Bushing 14 6 ...

Page 28 - RDERING

Part No. 219587 R1104A Printed in China © 2004 ICON IP, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-877-994-4999, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the follow...