Reebok RBEL73580 - Manuals - manualsarea.com

Page 4 - EFORE

4 Congratulations for selecting the REEBOK ¨ REL5 elliptical crosstrainer. The REEBOK ¨ REL5 is an incredibly smooth exerciser that moves your feet in anatural elliptical path, minimizing the impact on yourknees and ankles. And the REEBOK ¨ REL5 features both upper-body and lower-body exercise, adju...

Page 5 - SSEMBLY

5 Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches of your own . 2. While anot...

Page 6 - DESCRIPTION OF THE CONSOLE

6 H OW TO U SE THE E LLIPTICAL C ROSSTRAINER DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array offeatures to help you get the most from your workouts. When the manual program is selected, you can adjustthe resistance of the pedals with a touch of a button.As you exercise, ...

Page 7 - HOW TO USE A RESISTANCE PROGRAM

7 In addition to the matrix, the display will showyour striding speed, the number of Calories youhave burned, the elapsed time, and your total distance. The display will also show your heartrate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press thereset button ...

Page 8 - Measure your heart rate if desired; HOW TO USE A HEART RATE PROGRAM; Turn on the power; Stop exercising

8 Measure your heart rate if desired Refer to step 5 on page 7. Note: If your heart rate is not shown, press the reset button toreset the pulse sensor. When you are finished exercising, turn off thepower To turn off the power, simply wait for aboutthree minutes. If the pedals are not moved and the c...

Page 9 - CAUTION: The elliptical

Measure your heart rate regularly During the program, slow your striding speed briefly and measure your heart rate regularly (refer to step 5 on page 7). Each time you mea-sure your heart rate, the resistance of the pedalswill automatically increase or decrease, if neces-sary, to keep your heart rat...

Page 10 - AINTENANCE AND

10 Inspect and tighten all parts of the elliptical crosstrain-er regularly. Replace any worn parts immediately. Toprevent damage to the console, keep liquid away fromthe console, keep the console out of direct sunlight,and remove the batteries when storing the ellipticalcrosstrainer. The ellipticalc...

Page 11 - Training zone exercise; EXERCISE FREQUENCY; AGE; CONDITIONED; XERCISE

11 Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more effi-cient heart, improved respiratory function, increasedstamina, better weight management, increased abilityto deal with stress, and greater self-e...

Page 13 - OTES

Page 14 - ÑM; ODEL; RBEL73580; Description

14 Specifications are subject to change without notice. See the back cover of this manual for information aboutordering replacement parts. 1 1 Frame 2 1 Right Outer Leg 3 1 Left Outer Leg 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Upright 7 1 Right Inner Leg 8 1 Left Inner Leg 9 2 Crank Arm 10 1 Pul...