Reebok RBEL59040 - Manuals - manualsarea.com

Page 4 - BACK

4 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RL 545 elliptical exerciser. The RL 545 elliptical exerciseris an incredibly smooth exerciser that moves your feetin a natural elliptical path, minimizing the impact onyour knees and ankles. And the unique RL 545 fea-tures adjustab...

Page 5 - SSEMBLY

5 Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubbermallet . See the drawings below to identify the...

Page 8 - Apply a small amount of grease to the axle on the; Make sure that the Wave; Grease

8 10. Apply a small amount of grease to the axle on the left Crank Arm (40). Identify the Left Pedal Leg (28), which is markedwith a decal. Slide the Left Pedal Leg onto the axleon the left Crank Arm (40). Slide a Wave Washer(96) and a Large M8 Washer (70) onto an M8 x25mm Patch Screw (73), and tigh...

Page 10 - HOW TO USE THE UPPER BODY ARMS

10 E LLIPTICAL E XERCISER O PERATION HOW TO EXERCISE ON THE ELLIPTICALEXERCISER To mount theelliptical exer-ciser, hold thehandlebar andstep onto thepedal that is inthe lowest posi-tion. Then, steponto the otherpedal. Push thepedals untilthey begin tomove with acontinuousmotion. Note: The pedaldisks...

Page 11 - Note: If there is a sheet of clear plastic on

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you exercise, the con-sole will provide ...

Page 13 - Contacts

13 Measure your heart rate if desired. You can measure your heart rate using eitherthe handgrip pulse sensor or the optionalchest pulse sensor. Note: If you hold thehandgrip pulse sensor and wear the chestpulse sensor at the same time, the consolewill not display your heart rate accurately. If there...

Page 15 - HOW TO USE HEART RATE PROGRAMS; Follow the steps below to use a heart rate program.; Begin pedaling to activate the console.; See step 1 on page 12.; Select one of the heart rate programs.

15 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heartrate between 60% and 85% of your estimated maxi-mum heart rate while you exercise. Note: Your maxi-mum heart rate is estimated by subtracting your agefrom 220. For example, if you are 30 years old, yourestimated max...

Page 16 - Monitor your progress with the two displays.; See step 4 on page 12.; Turn on the fan if desired.; See step 6 on page 13.

16 Begin pedaling. Each heart rate program is divided into 30 one-minute segments. One target heart rate is pro-grammed for each segment. Note: The same tar-get heart rate may be programmed for two ormore consecutive segments. If heart rate pro-gram 2 is selected, the same target heart rate isprogra...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - TIGHTENING THE PEDALS; For best performance, regularly tighten both pedals.; CONSOLE TROUBLESHOOTING; AINTENANCE AND; Leveling

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. The elliptical exerciser can becleaned with a soft, damp cloth. To prevent damage tothe console, keep liquids away from the console andkeep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, ...

Page 23 - Each workout should include the following three parts:

23 E XERCISE G UIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the...

Page 25 - ART; RBEL59040

25 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Handlebar 5 1 Left Upper Body Arm 6 1 Right Upper Body Arm 7 1 Bookrack 8 1 Console 9 2 Pedal Disk 10 1 Left Side Shield 11 1 Right Side Shield 12 2 Foam Grip 13 1 Water Bottle Holder 14 1 Hand Pulse Sensor/Wire 15 1 Upper Wire Harness 16 2 Pivot Endc...

Page 28 - RDERING

Part No. 215680 R0904A Printed in China © 2004 ICON IP, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following info...