Reebok RBE09950 - Manuals - manualsarea.com

Page 3 - EFORE

3 Congratulations for selecting the new REEBOK ® RL 900 elliptical exerciser. The RL 900 elliptical exerciseris an incredibly smooth exerciser that moves your feetin a natural elliptical path, minimizing the impact onyour knees and ankles. And the unique RL 900 ellipti-cal exerciser features adjusta...

Page 4 - M8 Split; SSEMBLY

4 Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the twoincluded hex keys, assembly requires a phillips screwdriver , two adjustablewrenc...

Page 6 - Do not pinch the

6 10 86 93 85 58 59 7. While another person holds the Upright (4) near the Frame (1), connect the Upper Wire Harness (58) to theExtension Wire Harness (59). Slide the Upright ontothe top of the Frame, being careful not to pinch theWire Harnesses. Attach the Upright (4) to the Frame (1) with two M8 x...

Page 9 - LLIPTICAL

9 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug...

Page 12 - Fans Button

12 Measure your heart rate if desired. If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Placeyour hands onthe handgrip pulse sensor, with your palms on thecontacts. Avoid moving your hands. When yourpulse is detected, one or two dashes will appe...

Page 14 - HOW TO USE A HEART RATE PROGRAM; Follow the steps below to use a heart rate program.; Select one of the two heart rate programs.; Current Segment

14 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heartrate near a target heart rate during your workout. Follow the steps below to use a heart rate program. Turn on the console. See step 1 on page 11. Select one of the two heart rate programs. To select one of thetwo...

Page 15 - Adjust the angle of the ramp as desired.; See step 4 on page 11.; Monitor your progress with the displays.; See step 5 on page 11.; Turn on the fans if desired.; See step 7 on page 12.

15 The pace guidewill prompt you toincrease ordecrease yourpedaling pace.When one of theindicators on theleft side of thepace guide lights,increase yourpace; when one ofthe indicators onthe right sidelights, decrease your pace. When the center indi-cator lights, maintain your current pace. Important...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - AINTENANCE AND

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspectand clean theramp regularlyusing a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleanedin this ...

Page 23 - Each workout should include the following three parts:; EXERCISE FREQUENCY; XERCISE

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 24 - Description; ART; RBE09950

24 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Upright 5 1 Ramp 6 1 Right Handlebar 7 1 Left Handlebar 8 1 Right Pedal Arm 9 1 Left Pedal Arm 10 2 Pivot Shaft 11 1 Right Crank Arm 12 1 Left Crank Arm 13 1 Right Rear Side Shield 14 1 Left R...

Page 28 - RDERING

Part No. 219673 R1104A Printed in China © 2004 ICON IP, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-877-994-4999, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the follow...