Reebok RBCCEL79020 - Manuals

Page 4 - FRONT

4 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RL 525 elliptical exerciser. The RL 525 elliptical exerciseris an incredibly smooth exerciser that moves your feetin a natural elliptical path, minimizing the impact onyour knees and ankles. And the unique RL 525 fea-tures adjustab...

Page 5 - SSEMBLY; M6 Split

5 Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubbermallet . Use the part drawings below to identif...

Page 7 - Attach the Console (8) to the Console Bracket; Be careful to; Console

7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) intothe Upright and out of the indicated hole in theConsole Bracket (3). Attach the Handlebar to theUpright with two M6 x 16mm Button Screws (93)and two M6 Split Washers (72). Be careful to avoid ...

Page 10 - HOW TO USE THE UPPER BODY ARMS

10 E LLIPTICAL E XERCISER O PERATION HOW TO EXERCISE ON THE ELLIPTICALEXERCISER To mount theelliptical exer-ciser, hold thehandlebar andstep onto thepedal that is inthe lowest posi-tion. Then, steponto the otherpedal. Push thepedals untilthey begin tomove with acontinuousmotion. Note: The pedaldisks...

Page 11 - Note: If there is a sheet of clear plastic on

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you exercise, the con-sole will provide ...

Page 13 - Measure your heart rate if desired.; To; Avoid moving your hands.; Contacts

13 Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the console’s user mode. Holddown the Program Select button for about threeseconds. The letter “E” for English miles or the let-ter “M” for metric kilomete...

Page 14 - See step 1 on page 12.; Use the console’s pace function if desired.; Current Segment

14 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six personal trainerprograms. When the power isturned on, themanual mode willbe selected. Toselect a personaltrainer program,press the ProgramSelect button repeatedly until a “P 1...

Page 16 - Each time you hold; During the program; Monitor your progress with the two displays.; See step 6 on page 13.

16 Hold the handgrip pulse sensor or wear theoptional chest pulse sensor. To use a heart rate program, you must hold thehandgrip pulse sensor or wear the optional chestpulse sensor. If you use the handgrip pulse sen-sor, it is not necessary to hold the handgrips con-tinuously during the program. How...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - TIGHTENING THE PEDALS; For best performance, regularly tighten both pedals.; CONSOLE TROUBLESHOOTING; AINTENANCE AND; Leveling

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. The elliptical exerciser can becleaned with a soft, damp cloth. To prevent damage tothe console, keep liquids away from the console andkeep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, ...

Page 23 - carbohydrate

23 E XERCISE G UIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the...

Page 25 - ART

25 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Handlebar 5 1 Left Upper Body Arm 6 1 Right Upper Body Arm 7 1 Bookrack 8 1 Console 9 2 Pedal Disk 10 1 Left Side Shield 11 1 Right Side Shield 12 2 Foam Grip 13 1 Water Bottle Holder 14 1 Hand Pulse Sensor/Wire 15 1 Upper Wire Harness 16 2 Pivot Endc...

Page 28 - RDERING

Part No. 215227 R0804A Printed in China © 2004 ICON IP, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give thefollowing informatio...