Reebok RBBE14210 - Manuals

6 1. Before assembling the weight bench, be surethat you have read and understand the infor-mation in the box above. Press two 75mm x 50mm Inner Caps (20) into thelower end of each Upright (4). Orient the Uprights (4) with the adjustment holeson the outside. Position the Crossbar (3) between the two...

10 ADJUSTING THE BACKREST The Backrest (8) can be used in eight different posi-tions. To adjust the Backrest, hold the Backrest upand pull the Backrest Adjustment Knob (30) out as faras it will go. Move the Backrest to the desired posi-tion and insert the Knob into an adjustment hole inthe Backrest ...

11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

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Part No. 176943 R1101A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...