Reebok RBBE11700 - Manuals - manualsarea.com

Page 2 - WARNING

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Leg Lever Weight Tube Backrest Seat Curl Pad Thank you for selecting the versatile REEBOK ¨ RST200 weight bench. The RST200 is designed tohelp you develop every major muscle group of thebody. Whether your goal is a shapely figure, dramaticincrease in muscle size and strength, or a healthiercardiov...

Page 5 - Part Identification ChartÑModel No. RBBE11700

5 Part Identification ChartÑModel No. RBBE11700 3/8" Washer (6) 1/4" Washer (30) 3/8" x 3" Bolt (21) 3/8" Nylon Locknut (11) 1/4" x 2" Screw (4) 1/4" x 1 1/4" Screw (34) 3/8Ó x 2 3/4Ó Button Head Bolt (12) 1/4" x 3/4" Screw (3) 3/8" x 7 1/2" Bolt (...

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. ¥ Tighten all parts as you assemble them, un...

Page 10 - Exercise Guidelines

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 13 - Adjusting the Weight Bench

13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for informationabout how to get the most benefit from your exercise program. See the included exercise chart for informationabout how to perform a variety of exercises and how to get the greatest benefi...

Page 14 - Part ListÑModel No. RBBE11700

14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part ListÑModel No. RBBE11700 R1000A 1 1 Bench Leg 2 1 Adjust...

Page 15 - Exploded DrawingÑModel No. RBBE11700

28 35 28 30 4 30 4 28 27 15 36 11 3 23 21 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 30 30 30 24 24 32 31 31 31 Exploded DrawingÑModel No. RBBE11700 R1000A 15

Page 16 - Ordering Replacement Parts

Part No. 170424 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared t...