Page 3 - FRONT
3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® CYC10 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance and toning the entire body.The REEBOK ® CYC10 offers an impressive array of features designed to let you...
Page 4 - PART CHART; SSEMBLY
4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts use...
Page 8 - XERCISE
8 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend inyour knees when the pedals are in the lowest position. To adjust the seat,first turn the seatknob counterclock-wise several turnsto loosen it. Next,pul...
Page 11 - HOW TO SELECT MILES OR KILOMETERS
11 HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in eithermiles or kilometers. The letters “MPH” or “KMH” willappear in the display to show which unit of measure-ment is selected. To change the unit of measurement,first remove the access door from the back of the con-s...
Page 12 - TIGHTENING THE PEDALS; CONSOLE TROUBLESHOOTING; AINTENANCE AND
12 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...
Page 13 - EXERCISE FREQUENCY; AGE; CONDITIONED; • Before beginning this or any exercise pro-
13 Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more effi-cient heart, improved respiratory function, increasedstamina, better weight management, increased abilityto deal with stress, and greater self-e...
Page 14 - ART; RBEX29011
14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 1 Console Plate 9 1 Console 10 2 Handlebar Foam 11 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Endcap 16 1 Upper Wire Harness 17 2 Wheel 1...
Page 16 - RDERING
Part No. 191473 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to giveth...