ProForm PFTL99602 - Manuals

Thank you for selecting the revolutionary PROFORM ® 995 SEL treadmill. The 995 SEL treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when you’re not exer-cising, the unique 995 SEL can be folded up, req...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

11 Time/Segment Timedisplay —When the man- ual mode or the iFIT.commode is selected, thisdisplay will show theelapsed time. When apersonal trainer program or a heart rate program isselected, the display will show both the time re-maining in the program and the time remaining inthe current segment of...

12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key isinserted, themanual mode willbe selected. Toselect one of thepersonal trainerprograms, pressthe Program button repeatedl...

14 The program dis-play will show asimplified profile ofthe program youhave selected. TheTime/SegmentTime display willshow how long the program will last. Enter your age. When a heart rate pro-gram is selected, theword AGE will begin toflash in the Distance/Incline/Laps display. Youmust enter your a...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilo...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bedamaged. Make sure the adjustable cushion is in a setposition (see page 20). Next, unplug the power cord.CAUTION:...

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain...

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

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Part No. 214443 R0804A Printed in USA © 2004 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to...