ProForm PFTL89200 - Manuals

ProForm PFTL89200 – Manual in PDF format online.

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Manual

Manual ProForm PFTL89200

Summary

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace t...

Page 4 - SAVE THESE INSTRUCTIONS

20. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ¨ RT5.0 treadmill. The RT5.0 treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when youÕre not exercising,the unique RT5.0 can be folded up, requiri...

Page 6 - With the help of a second person, carefully raise the; ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; Assembly requires the included allen wrench

1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown. ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assem...

Page 7 - Make sure that the Extension; Check the; left

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpetfrom damage, place a mat under the treadmill. 5. With the help of a second person...

Page 8 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 10 - See HOW TO TURN ON THE POWER above.; button to start the walking belt.; ÑThis display shows

HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 8). Locate the on/offswitch on the front ofthe treadmill near thepower cord. Makesure that the on/offswitch is in the on position. Stand on the foot railsof the treadmill. Findthe clip attached to thekey and sl...

Page 11 - SPEED display

CALORIES/FAT CALS.display ÑThis display shows the approximatenumbers of calories and fat calories you have burned (see FAT BURN-ING on page 22). The display will alternate between one number and the other every sevenseconds, as shown by the arrows in the display. SPEED display ÑThis display shows th...

Page 17 - See HOW TO TURN ON THE POWER on page 10.; However, when the next ÒchirpÓ

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFIT.com audioand video programs directly fro...

Page 18 - See step 5 on page 10.; When the program is finished, remove the key.; See step 5 on page 12.; THE INFORMATION MODE/DEMO MODE; button to; button so the CALORIES/FAT CALS. display is

Follow your progress with the LED track andthe four displays. See step 5 on page 10. When the program is finished, remove the key. See step 5 on page 12. THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen op...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 22 - CONDITIONING GUIDELINES; carbohydrate calories

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 24 - EXPLODED DRA

16 49 69 70 45 46 24 17 52 27 28 29 16 26 98 25 107 16 41 16 15 8 5 7 6 13 19 16 5 15 35 32 33 15 31 38 39 15 15 76 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 76 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 ...

Page 26 - ORDERING REPLACEMENT PARTS; ¥ The MODEL NUMBER OF THE PRODUCT (PFTL89200); LIMITED WARRANTY; PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Part No. 167831 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...