Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...
Page 4 - SAVE THESE INSTRUCTIONS
4 21. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...
Page 5 - BEFORE YOU BEGIN; RIGHT SIDE
5 Thank you for selecting the revolutionary PROFORM ¨ 785SS treadmill. The 785SS treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when youÕre not exercising,the unique 785SS can be folded up, requi...
Page 6 - ASSEMBLY; Assembly requires two people.
6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . Note: The underside of...
Page 8 - OPERATION AND ADJUSTMENT
8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...
Page 10 - button to
10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 8). Locate the on/offswitch on the treadmillnear the power cord.Move the on/off switchto the on position. Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the cliponto the w...
Page 11 - both; Do not; HOW TO USE PERSONAL TRAINER PROGRAMS; Select one of the personal trainer programs.
11 Calories/Fat Caloriesdisplay ÑThis display shows the approximate numbers of calories and fat calories you have burned (seeFAT BURNING on page 22). Every seven sec-onds, the display will change from one number tothe other. The Fat Cals. indicator will light whenthe number of fat calories is shown....
Page 19 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...
Page 22 - CONDITIONING GUIDELINES
22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...
Page 24 - EXPLODED DRA
100 120 47 48 1 2 3 4 5 6 7 8 9 10 67 12 13 14 15* 18 16 17 19 20 24 22 9 21 25 26 25 27 56 28 29 30 27 9 32 34 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 80 80 83 45 46 50 2 51 1 53 53 52 11 4 49 47 48 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 11 0 54 53 62 109 48 48 47 47 111 11 2 53 53...
Page 26 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 165593 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...