ProForm PFTL69190 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. When using iFit.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary PROFORM ® 625PT treadmill. The 625PT treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when you’re not exercising,the unique 625PT can be folded up, requi...

Page 6 - ASSEMBLY; Assembly requires two people.; Assembly requires the included allen wrench

6 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one sideand holds it, insert one of the Extension Legs (103) intothe treadmill as shown. Make sure that the ExtensionLeg is turned so the Base Pad (97) is on the ...

Page 7 - Make sure that the; push it toward the

7 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpetfrom damage, place a mat under the treadmill. 4. With the help of a second pers...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

Page 11 - SPEED display

TIME/MIN/MILEdisplay —When the man- ual mode or an iFit.comprogram is selected, thisdisplay shows theelapsed time and yourcurrent pace (pace is measured in minutes per mile ). Your pace will be shown for three seconds each time the speed is adjusted. When a personaltrainer program is selected, this ...

Page 17 - However, when the next “chirp”

17 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFit.com audioand video programs directly ...

Page 18 - THE INFORMATION MODE/DEMO MODE; If a “d” appears in the

18 Follow your progress with the LED track andthe four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove thekey. Step onto the foot railsand remove the keyfrom the console. Keepthe key in a secureplace. Note: If the dis- play...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 22 - CONDITIONING GUIDELINES

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 24 - IN

2 5 1 6 4 8 1 6 1 7 5 2 1 0 6 1 6 1 6 4 9 2 4 6 9 7 0 4 5 4 6 4 1 2 7 2 8 2 9 1 6 3 0 1 6 2 6 1 8 1 6 1 5 8 5 7 6 1 3 1 9 1 6 5 1 5 3 5 3 6 3 2 3 3 1 5 3 1 3 8 3 9 1 5 1 5 7 6 1 8 1 6 2 2 2 1 3 1 3 4 * 2 3 9 4 0 9 2 3 3 4 3 4 2 3 2 4 5 4 4 4 6 4 4 4 5 4 6 4 1 7 1 5 5 4 4 4 4 7 6 4 7 4 5 4 6 4 7 4 7 ...

Page 26 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 159529 R0500A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...