ProForm PFTL611040 - Manuals

ProForm PFTL611040 – Manual in PDF format online.

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Manual

Manual ProForm PFTL611040

Summary

Page 2 - TABLE OF CONTENTS; PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com programs, an elec- tronic “chirping” sound will alert you whenthe speed of the treadmill is about to change.Always listen for the “chirp” and be pre-pared. In some instances, the speed maychange before the personal trainer describesthe change. 22. When using iFIT.com programs...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Congratulations for purchasing the PROFORM ® 5.0 FX treadmill. The 5.0 FX treadmill offers a selection of fea-tures designed to help you achieve your fitness goalsin the convenience of your home. And when you’re notexercising, the treadmill can be folded away, taking lessthan half the floor space ...

Page 6 - ASSEMBLY; Assembly requires two persons.; dispose of the packing materials until assembly is completed.; Make sure that the power cord is unplugged.; Silver Ground

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

Page 8 - The connector should; If the; Start all four Screws before tighten-

8 Small Hole 71 4. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Baseto the indicated small hole in the Left Handrail with theSilver Ground Screw (75). 47 75 Ground Wire 42 6. Touch the Right Handrail (72) to discharge any static. Press the ...

Page 9 - Note: Extra hardware may; Do not overtighten the Screws.; Press the Upright Wire (42) into the slot in the underside; Be careful; Slot

9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 26). To protect the floor or carpet, place a mat under the t...

Page 10 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause e...

Page 14 - tings will move one column to the left; Important: When the current; Current Period

14 HOW TO USE A SPEED PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Select a speed program. To select one of thetwo walking programs,the jogging program, orthe running program,press the ProgramSelect button repeat-edly. The Walking, Jogging, or Running indicatorwil...

Page 16 - When the first period ends,; Follow your progress with the displays.; See step 5 on page 12.; Turn on the fan if desired.; See step 7 on page 13.

16 Enter a maximum speed setting. After you have enteredyour age, the letters“SPd” and the maximumspeed setting of the pro-gram will begin to flashin the Speed display. Ifdesired, press the Faster or Slower button tochange the maximum speed setting. Hold the pulse sensor. To use a pulse program, you...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - THE INFORMATION MODE/DEMO MODE; If a; If a “d” appears in the display when the

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to select miles or kilometers as the unit of...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL

23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE; Hold the upper end of the treadmill with your right hand.; Do not drop the treadmill frame to the; Catch

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

Page 25 - TROUBLESHOOTING; c. Check the reset/off circuit breaker located on the

25 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday,6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does...

Page 27 - CONDITIONING GUIDELINES; carbohydrate calories

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 28 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference.

Page 31 - ORDERING REPLACEMENT PARTS; • The MODEL NUMBER OF THE PRODUCT (PFTL611040); LIMITED WARRANTY

Part No. 221576 R0105A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to...