ProForm PFTL59007.0 - Manuals

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings...

Page 4 - SAVE THESE INSTRUCTIONS

4 20. Use the included dumbbells only as de- scribed in this manual. Properly store thedumbbells in the dumbbell holders on theconsole when you are not using them. If thedumbbells are improperly stored, they mayfall off the console, causing the user to trip. 21. Never leave the treadmill unattended ...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ® 5.0 CROSSTRAINER treadmill. The 5.0 CROSSTRAINERtreadmill combines advanced technology with innova-tive design to let you enjoy an excellent form of cardio-vascular exercise in the convenience and privacy ofyour home. And when you’re not exercising, the un...

Page 6 - ASSEMBLY

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside ...

Page 9 - OPERATION AND ADJUSTMENT

9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause...

Page 17 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage thetreadmill when you fold it. Remove the key and unplug thepower cord. CAUTION: You must be able to safely lift 45 ...

Page 19 - TROUBLESHOOTING

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 21 - EXERCISE GUIDELINES

21 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Rememberthat proper nutrition and adequate rest are essentialfor successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...