ProForm PFTL58007.0 - Manuals

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings a...

Page 4 - SAVE THESE INSTRUCTIONS

4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker to the off position when thetreadmill is not in use. (See the drawing onpage 5 for the location of the circuit breaker.) 21. Do not attempt to raise,...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the revolutionary PROFORM ® 4.5 TRAINER treadmill with Universal Dock for iPod.The 4.5 TRAINER treadmill with Universal Dock foriPod offers an impressive array of features designed tomake your workouts at home more enjoyable and ef-fective. And when you’re not exercising, t...

Page 6 - ASSEMBLY

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the tre...

Page 12 - OPERATION AND ADJUSTMENT

12 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage thetreadmill when you fold it. Remove the key and unplug thepower cord. CAUTION: You must be able to safely lift ...

Page 21 - TROUBLESHOOTING

21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cor...

Page 24 - EXERCISE GUIDELINES

24 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...