ProForm PFTL57706.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

4 The decals shown here have been placed on the treadmill. Ifa decal is missing, or if it is not legible, call the toll-free tele-phone number on the front cover of this manual and order afree replacement decal. Apply the decal in the locationshown. Note: The decals may not be shown at actual size. ...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the revolutionary PROFORM ® 565 CROSSTRAINER treadmill. The 565CROSSTRAINER treadmill offers an impressive arrayof features designed to make your workouts at homemore enjoyable and effective. And when you’re not ex-ercising, the unique 565 CROSSTRAINER treadmillcan be folde...

Page 6 - ASSEMBLY

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials untilassembly is completed. Note: The underside o...

Page 9 - OPERATION AND ADJUSTMENT

9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL

18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma-nently damaged. Remove the key and unplug the power cord.CAUTION: You must be able to safely lift 45 po...

Page 19 - TROUBLESHOOTING

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 21 - CONDITIONING GUIDELINES

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...