Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...
Page 4 - SAVE THESE INSTRUCTIONS
4 23. DANGER: Always unplug the power cord immediately after use, before cleaning thetreadmill, and before performing the mainte-nance and adjustment procedures described inthis manual. Never remove the motor hood un-less instructed to do so by an authorized ser- vice representative. Servicing other...
Page 5 - BEFORE YOU BEGIN
5 Thank you for selecting the revolutionary PROFORM ® C500 treadmill. The C500 treadmill offers an impres-sive array of features designed to make your workoutsat home more enjoyable and effective. And whenyou’re not exercising, the unique C500 treadmill can befolded up, requiring less than half the ...
Page 6 - ASSEMBLY
6 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip thetreadmill onto its left side as shown. Partially fold theFrame (59) so the treadmill will be more stable. Do not fully fold the treadmill until it is completely assem-bled. Attach a Wheel (94) to the ...
Page 11 - OPERATION AND ADJUSTMENT
11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...
Page 19 - HOW TO FOLD AND MOVE THE TREADMILL
19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...
Page 21 - TROUBLESHOOTING
21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call the toll-free telephone number on thefront cover of this manual. PROBLEM: The power does not turn on SOLUTION...
Page 23 - CONDITIONING GUIDELINES
23 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...
Page 25 - NOTES
Page 28 - IN
4 2 1 7 1 8 1 9 7 8 6 5 1 7 2 0 3 3 8 2 1 3 7 3 8 3 6 3 3 2 0 7 2 2 3 2 1 2 2 2 4 2 5 2 6 3 1 3 0 2 9 2 8 5 5 2 3 5 7 5 8 7 8 8 4 5 4 4 8 5 3 5 2 5 2 5 2 5 1 4 7 4 9 5 0 4 1 6 1 1 0 3 8 3 5 6 7 0 1 0 2 8 9 7 3 9 8 8 6 7 8 6 7 8 6 7 8 1 4 4 5 3 5 3 4 4 7 8 1 5 1 4 1 4 1 5 7 9 7 8 6 3 6 2 7 8 7 8 6 6 ...