ProForm PFTL51233 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and ...

Page 4 - SAVE THESE INSTRUCTIONS

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN; BACK

5 Congratulations for purchasing the PROFORM ® 530 treadmill. The 530 treadmill offers an impressive arrayof features to help you achieve your fitness goals inthe convenience of your home. From the advancedconsole to the cushioned walking platform, the 530treadmill is designed to make each workout m...

Page 6 - ASSEMBLY; Note: If a part is not found in the part bags,

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

Page 10 - TREADMILL OPERATION

10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and caus...

Page 13 - Measure your heart rate if desired.; Avoid moving your

13 Distance/Incline dis-play—This displayshows the distance thatyou have walked or runand the incline level ofthe treadmill. The dis-play will change from one number to the otherevery few seconds. Note: Each time the inclinechanges, the display will show the incline settingfor several seconds. Calor...

Page 15 - Follow your progress with the displays.; Turn on the fan if desired.; make sure that the in-

15 To stop the program at any time, press the Stopbutton. The Time/Pace display will begin to flash.To restart the program, press the Start button orthe Speed increase button. The walking belt willbegin to move at 1 mph. When the next segmentof the program begins, the treadmill will automati-cally a...

Page 22 - However, when the next “chirp” is

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill mustbe connected to your home computer. See HOW TOCONNECT YOUR COMPUTER on page 19. In addi-tion, you must have an internet connection and an in-ternet service provider. A list of specific system re-qu...

Page 24 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...

Page 26 - TROUBLESHOOTING

26 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-sor that meets all of the specifications described on p...

Page 28 - EXERCISE GUIDELINES

28 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 32 - EXPLODED DRAWING—Model No. PFTL51233

1 2 17 18 3 16 6 10 1 1 52 53 59 57 1 1 2 1 54 16 51 17 50 49 9 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 48 6 21 21 120 67 55 55 65 67 47 1 19 66 1 17 1 15 15 4 5 75 74* 46 47 47 132 105 65 66 64 60 61 131 58 15 5 4 104 33 33 131 16 15 16 15 1...

Page 34 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 209359 R0104A Printed in USA © 2004 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist yo...