ProForm PFTL49490 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

3 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoidsudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key, and un-plug the power cord when the treadmill is notin use. 17. Do not attempt to raise, lower, or m...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ® L18 treadmill. The L18 treadmill combines advanced tech-nology with innovative design to let you enjoy an excel-lent form of cardiovascular exercise in the convenienceand privacy of your home. And when you’re not exer-cising, the unique L18 can be folded u...

Page 5 - ASSEMBLY

5 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second persontips the treadmill to one side and holds it, insert one ofthe Extension Legs (103) into the treadmill as shown.Make sure that the Extension Leg is turned so theWarning Decal (20) is on ...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ...

Page 13 - CONDITIONING GUIDELINES

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 16 - IN

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Page 18 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 157494 J01891-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering p...