ProForm PFTL49400 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

14. Never start the treadmill while you are stand- ing on the walking belt. Always hold thehandrails or the upper body arms while usingthe treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoidsudden jumps in speed. 16. Never leave the treadmill unatten...

Page 4 - BEFORE YOU BEGIN

Thank you for selecting the PROFORM ¨ CROSS- WALK MX treadmill. The CROSSWALK MX treadmillcombines advanced technology with innovative designto let you enjoy an excellent form of cardiovascular ex-ercise in the convenience and privacy of your home.And when youÕre not exercising, the unique CROSS-WAL...

Page 5 - ASSEMBLY

Note: The underside of the treadmill walking belt is coatedwith high-performance lubricant. During shipping, a smallamount of lubricant may be transferred to the top of the walk-ing belt or the shipping carton. This is a normal condition anddoes not affect treadmill performance. If there is lubrican...

Page 7 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able tosafely lift 45 pounds (20 kg) in order to raise, lower, ormove the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease th...

Page 11 - MAINTENANCE AND TROUBLE-SHOOTING

11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor-age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls fre...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...

Page 18 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 165696 R0800B Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...