ProForm PFTL49390 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

3 14. Never start the treadmill while you are standing on the walking belt. Always holdthe handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments toavoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is runnin...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ¨ 485EX treadmill. The 485EX treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 485EX can be folded...

Page 5 - ASSEMBLY

1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. Note: It may be helpful to tip the Uprights (11)in the direction shown by the arrow, as you insert theExtension L...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at ...

Page 14 - CONDITIONING GUIDELINES

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 17 - EXPLODED DRAWINGÑModel No. PFTL49390

66 69 66 66 66 73 65 48 25 24 56 25 13 76 78 13 8 42 25 77 66 40 25 40 25 39 39 85 2 1 46 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 47 53 34 68 67 48 5 62 5 88 84 83 39 83 39 86 40 57 28 62 ...

Page 18 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 156651 J01455AC R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering p...