ProForm PFTL39710 - Manuals

6 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,place a mat under the treadmill. 4. Align the hole in the Handrail (1) with th...

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

9 Follow the steps below to operate the console. Insert the key into the power switch. Inserting the key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispressed or when thewalking belt is started.Note: If you just installed batteries, the displays will already be on...

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountai...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Training Zone Exercise After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exer-cise program, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand deeply...

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual.

EXPLODED DRA WING—Model No. PFTL39710 R0800A 22 65 48 25 24 56 25 70 76 104 70 42 25 77 40 25 40 25 59 9 8 85* 78 39 49 73 49 73 2 46 10* 34 12 17 20* 21 25 27 19 18 31 30 29 33 43 36 38 44 37 45 50 15 48 48 105 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 6...

Part No. 176319 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...