ProForm PFTL39706 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadm...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the PROFORM ® 400 X tread- mill. The 400 X treadmill combines advanced technol-ogy with innovative design to help you achieve your fit-ness goals in the convenience and privacy of yourhome. And when you’re not exercising, the 400 Xtreadmill can be folded up, requiring less ...

Page 6 - ASSEMBLY; Assembly requires two persons.; Make sure that the power cord is unplugged.

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside ...

Page 10 - OPERATION AND ADJUSTMENT

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 21 - Insert the key into the console.; However, when the next “chirp” is

21 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

Page 22 - THE INFORMATION MODE/DEMO MODE; If a “d” appears when the infor-

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of treadmill usage information and allows you toselect a system of measurement. To select the information mode, insert the key into theconsole while holding down the Stop button, and thenrelease the Stop butto...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come permanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20 kg)...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until itis past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility...

Page 25 - TROUBLESHOOTING

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 27 - CONDITIONING GUIDELINES

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 29 - IN

2 2 2 4 8 4 8 4 2 7 0 6 2 7 2 2 2 9 8 0 2 2 7 5 2 2 1 0 9 2 1 2 1 9 1 3 1 3 6 0 7 3 1 3 1 2 1 4 9 8 1 8 1 7 1 4 1 5 8 2 8 3 9 7 3 2 9 6 8 6 3 2 7 3 5 2 7 3 8 1 5 8 8 3 8 2 5 8 7 9 3 9 6 9 3 9 1 3 5 3 5 7 3 9 3 9 5 7 5 1 5 4 1 3 6 2 6 3 6 4 1 3 6 6 9 2 4 0 9 2 8 9 8 7 6 8 1 0 0 6 5 9 2 1 5 9 4 1 1 7 ...

Page 30 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 238793 R0606A Printed in USA © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe following information: • the MODEL NUMBER of the product (PFTL39706.0) • the NAME of the prod...