ProForm PFTL39305.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 14.)You must be able to safely lift 45 pounds (20kg) to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, mak...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ® 400 X treadmill. The 400 X treadmill combines advanced tech-nology with innovative design to help you get the mostfrom your exercise in the convenience of your home.And when you’re not exercising, the 400 X treadmill canbe folded up, requiring less than ha...

Page 6 - ASSEMBLY

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside ...

Page 10 - OPERATION AND ADJUSTMENT

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 14 - HOW TO FOLD AND MOVE THE TREADMILL

14 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) to raise...

Page 16 - TROUBLESHOOTING

16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 18 - CONDITIONING GUIDELINES

18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 21 - IN

5 4 8 2 3 3 3 1 4 1 4 3 3 3 3 1 2 8 3 0 4 5 2 8 5 4 1 4 3 3 3 3 1 6 6 8 8 1 2 7 2 8 2 9 2 4 2 4 2 8 6 3 7 5 6 2 1 0 4 1 0 4 2 0 5 2 3 2 6 7 5 0 6 0 7 3 8 3 4 3 4 3 8 4 2 8 7 4 1 3 3 6 6 0 5 1 5 1 7 1 7 2 7 2 1 1 3 9 5 8 5 8 3 9 9 1 8 6 6 1 5 6 6 5 2 8 2 8 6 4 7 9 7 8 4 0 7 8 4 0 2 7 7 6 4 5 5 8 9 2 ...

Page 22 - ORDERING REPLACEMENT PARTS

Part No. 234733 R0806A Printed in USA © 2006 ICON IP, Inc. To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe following information: • the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) •...