ProForm PFTL33105.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. Do ...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadm...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ® 495 Pi treadmill. The 495 Pi treadmill combines advanced tech-nology with innovative design to help you get the mostfrom your exercise in the convenience of your home.And when you’re not exercising, the 495 Pi treadmill canbe folded up, requiring less than...

Page 6 - ASSEMBLY

ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of...

Page 11 - OPERATION AND ADJUSTMENT

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 14 - HOW TO FOLD AND MOVE THE TREADMILL

14 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...

Page 16 - TROUBLESHOOTING

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call the toll-free telephone number on thefront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a...

Page 18 - CONDITIONING GUIDELINES

18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 21 - IN

3 6 2 1 5 8 7 6 9 5 6 1 0 5 3 5 2 4 7 5 9 5 8 5 7 1 3 1 1 1 1 1 1 1 4 1 5 1 5 1 6 2 0 1 9 1 7 1 8 3 0 2 1 7 2 1 2 2 2 8 2 5 2 2 1 2 2 2 0 1 9 1 7 1 7 1 8 3 1 3 5 3 4 3 7 3 8 3 3 3 2 3 5 3 4 3 2 3 3 4 8 3 9 4 0 3 9 4 0 3 7 3 8 2 8 2 7 3 7 3 8 4 5 4 0 4 4 4 4 4 7 3 7 3 8 4 7 4 4 4 5 4 4 4 0 2 4 9 2 2 ...