ProForm PFTL31130 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS; Never insert any object into any opening.

4 The decals shown have been placed onyour treadmill. If a decal is missing or illegi-ble, please call our Customer ServiceDepartment, toll-free, to order a free re-placement decal (see the front cover of thismanual). Apply the decal in the locationshown. Note: The decals are not shown atactual size...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE; BACK

5 Thank you for selecting the revolutionary PROFORM ® CROSSWALK 330 treadmill. The CROSSWALK 330treadmill combines advanced technology with innova-tive design to help you get the most from your exerciseprogram in the convenience and privacy of your home.And when you’re not exercising, the unique CRO...

Page 6 - ASSEMBLY; Make sure that the power cord is unplugged.

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

Page 8 - Do not tighten the Screws yet.

8 46 96 Ties 47 5 5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the ConsoleBase with four 3/4” Screws (13) (only two Screws areshown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicatedplastic ties on the Consol...

Page 10 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

Page 11 - Insert the key fully into the console.; CONSOLE DIAGRAM

11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that thepower cord is properly plugged in (see page 10). Thereset/off circuit breaker, located on the treadmill framenear the power cord, should be in the reset position(see page 15). Next, stand on the foot rails of the tread...

Page 13 - HOW TO USE THE UPPER BODY ARMS; HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrailsor use the upper body arms. To exercise your arms, shoulders,and back for a total body workout, move the upper body armsforward and back as you walk on the treadmill. To vary the intensity of your upper ...

Page 15 - TROUBLESHOOTING; PROBLEM: The power does not turn on; PROBLEM: The power turns off during use; Top

15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mount...

Page 16 - PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key a...

Page 17 - CONDITIONING GUIDELINES

17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 19 - NOTES

Page 21 - EXPLODED DRAWING—Model No. PFTL31130

77 59 13 25 24 56 25 99 55 54 11 4 111 11 2 49 49 103* 1 41 35 13 8 58 57 70 89 104 126 14 13 62 9 2 46 25 33 43 44 45 50 48 48 39 51 23 81 25 73 61 63 15 69 68 67 93 5 74 84 83 39 83 39 66 7 48 16 38 38 75 13 4 73 80 71 66 3 52 82 79 77 52 3 42 38 6 31 32 79 48 86 87 90 13 34 92 10 85 13 95 96 101 ...

Page 22 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 201399 R0903B Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...