ProForm PFTL16011.0 - Manuals

Page 2 - WARNING DECAL PLACEMENT

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and preca...

Page 4 - SAVE THESE INSTRUCTIONS

4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 21. Do not attempt to raise, lower, or mo...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the revolutionary PROFORM ® PRO 4500 treadmill. The PRO 4500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy- able and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less tha...

Page 6 - PART IDENTIFICATION CHART

6 3/8" x 1 1/4" Screw (9)–4 #10 x 3/4" Screw (3)–4 #8 x 1/2" Ground Screw (10)–1 #8 x 1/2" Screw (1)–6 #8 x 3/4" Screw (2)–12 5/16" x 5/8" Bolt (4)–4 3/8" x 2" Bolt (5)–1 3/8" x 1 3/4" Bolt (7)–1 3/8" x 2 3/4" Screw (8)–4 #10 Star Washer (11)–4...

Page 7 - ASSEMBLY

7 1. Make sure that the power cord is unplugged. Attach the Left Wheel Cap (103) to the Base (105) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (105) in the same way. 1 103 105 2 ASSEMBLY • To hire a service technician to assemble this produ...

Page 15 - THE CHEST HEART RATE MONITOR

15 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be flush with t...

Page 16 - OPERATION AND ADJUSTMENT

16 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliance...

Page 29 - HOW TO FOLD AND MOVE THE TREADMILL

29 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to 0 percent before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the frame firmly in th...

Page 30 - TROUBLESHOOTING

30 Most treadmill problems can be solved by follow- ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a su...

Page 33 - EXERCISE GUIDELINES

33 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to bur...

Page 34 - PART LIST

34 Key No. Qty. Description Key No. Qty. Description 1 9 #8 x 1/2" Screw 2 47 #8 x 3/4" Screw 3 4 #10 x 3/4" Screw 4 4 5/16" x 5/8" Screw 5 1 3/8" x 2" Bolt 6 4 3/8" x 1" Screw 7 1 3/8" x 1 3/4" Bolt 8 4 3/8" x 2 3/4" Screw 9 4 3/8" x 1 1/4"...

Page 36 - EXPLODED DRAWING A

36 27 24 55 61 64 31 25 23 23 66 53 28 59 67 55 24 58 16 57 26 26 32 51 65 7 13 5 13 10 10 60 27 49 33 37 17 39 28 68 63 62 56 44 46 47 45 46 46 46 46 56 69 50 29 29 29 29 29 29 37 37 29 37 70 16 69 19 71 37 37 37 46 46 48 46 70 40 40 40 40 40 2 2 16 16 41 40 41 37 40 37 40 54 54 52 30 30 52 30 42 4...

Page 37 - EXPLODED DRAWING B

37 73 10 80 81 82 2 10 2 2 79 36 75 74 77 21 36 76 74 77 72 22 35 35 78 82 2 2 84 15 15 83 38 2 2 2 16 16 2 38 38 EXPLODED DRAWING B Model No. PFTL16011.0 R0512A

Page 38 - EXPLODED DRAWING C

38 90 105 2 18 18 103 36 8 14 9 99 101 14 88 88 96 97 16 9 2 36 10 94 94 16 16 16 36 36 8 8 94 91 91 87 104 34 104 34 102 89 89 85 86 93 92 98 2 2 3 11 3 11 14 6 15 14 15 14 14 6 12 4 12 14 6 6 14 15 14 8 2 2 2 2 2 4 100 100 102 119 118 117 2 2 EXPLODED DRAWING C Model No. PFTL16011.0 R0512A

Page 39 - EXPLODED DRAWING D

39 106 107 1 1 113 2 1 1 2 2 10 115 20 114 20 20 112 2 2 108 1 1 111 2 110 2 20 2 1 2 2 114 114 114 116 116 EXPLODED DRAWING D Model No. PFTL16011.0 R0512A