ProForm PFTL09911 - Manuals

ProForm PFTL09911 – Manual in PDF format online.

Manuals:

Manual

Manual ProForm PFTL09911

Summary

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

2 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and ...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN

5 Congratulations for purchasing the PROFORM ® CT 1160 treadmill. From the advanced console to the cush-ioned walking platform, the CT 1160 is designed tomake your workouts at home more effective and enjoy-able. And when you’re not exercising, the CT 1160 canbe folded away, taking less than half the...

Page 6 - ASSEMBLY; With the help of a second person, carefully raise the

6 ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubrican...

Page 7 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; TREADMILL OPERATION

7 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

Page 8 - FEATURES OF THE CONSOLE; D E; DIAGRAM OF THE CONSOLE

FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show your...

Page 9 - DESCRIPTION OF THE CONSOLE

DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is de...

Page 12 - See HOW TO TURN ON THE POWER on page 10.; Select one of the eight preset programs.; Current Segment

HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the eight preset programs. When the key isinserted, themanual modewill be selected.To select one ofthe preset pro-grams, pressthe SelectWorkout buttonrepeatedly until one of the eig...

Page 14 - Refer to step 5 on page 11.; When the program has ended, remove the key.; See step 6 on page 13.

Enter a maximum heart rate setting. After you haveentered yourage, the lettersPLS will appearin the Pulse/Calories display.Press the + or –button. A number will then appear in the display.This number is the maximum heart rate setting forthe program. If Pulse program 1 is selected, themaximum heart r...

Page 18 - See step 5 on page 11.

18 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop t...

Page 19 - Follow your progress with the four displays.

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options, such ason-line competitions, personal training sessions via theinternet, and online tracking of your wo...

Page 21 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...

Page 23 - b. If the walking belt slips when walked on,; a. Remove the key from the console and UN-

23 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use the allen wrench to turn theleft rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right,turn the bolt counterclock...

Page 24 - Each workout should include the following three parts:; EXERCISE GUIDELINES

24 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 28 - • The MODEL NUMBER of the product (PFTL09911)

Part No. 184883 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of p...

Page 29 - EXPLODED DRAWING—Model No. PFTL09911

76 37 51 1 9 6 4 7 8 7 11 12 13 14 15 17 16 18 30 31 43 100 101 103 102 36 33 34 35 43 99 43 27 38 15 14 13 9 4 2 45 44 44 105 42 44 4 44 99 47 48 94 44 44 40 53 52 54 53 52 94 48 57 55 56 58 44 90 111 50 50 50 40 43 27 27 43 99 43 27 32 22 11 3 41 11 3 11 3 108 39 108 108 4 50 20 26 64 5 40 42 105 ...