ProForm PFT39110.0 - Manuals

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT

2 TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and p...

Page 4 - SAVE THESE INSTRUCTIONS

4 20. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 21. Do not attempt to raise, lower, or move the treadmil...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ® ZT3 treadmill. The ZT3 treadmill offers a selection of fea- tures designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Fo...

Page 6 - ASSEMBLY

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the t...

Page 13 - OPERATION AND ADJUSTMENT

13 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG ...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

19 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal fr...

Page 20 - TROUBLESHOOTING

20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cor...

Page 22 - EXERCISE GUIDELINES

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the pro...