ProForm PFRW98120 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this pr...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ® PRO R10 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The PRO R10 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your bene...

Page 5 - PART IDENTIFICATION CHART

5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

Page 6 - ASSEMBLY

6 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do...

Page 11 - HOW TO USE THE ROWER

11 HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the Power Adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug the Power Adapter (A) into...

Page 14 - HOW TO USE THE CONSOLE

14 HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features wireless technology that enables the console to connect to iFIT. With iFIT, you can access a large and varied workout l...

Page 25 - MAINTENANCE AND TROUBLESHOOTING

25 MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. To clean the rower, use a damp cloth and a small amount of mild de...

Page 26 - EXERCISE GUIDELINES

26 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Page 28 - PART LIST

28 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Rail 3 1 Stabilizer 4 1 Left Flywheel 5 1 Seat Carriage 6 2 Accent Ring 7 1 Right Shield 8 1 Left Shield 9 2 Disc 10 1 Strap Grommet 11 1 Bungee Cord 12 1 Row Bar/Strap 13 1 Spring 14 1 Right Neck Bushing 15 1 Left Neck Bushing 16 2 ...

Page 30 - EXPLODED DRAWING A

30 EXPLODED DRAWING A 1 3 4 16 18 19 17 20 21 71 71 85 25 88 30 25 22 88 89 90 91 15 14 24 27 27 29 24 41 43 46 48 50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 63 69 68 68 69 69 69 65 65 6...

Page 31 - EXPLODED DRAWING B

31 EXPLODED DRAWING B 12 8 10 5 2 7 11 23 32 32 31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 99 99 99 57 56 68 95 Model No. PFRW98120-INT.0 R0821B

Page 32 - ORDERING REPLACEMENT PARTS

Part No. 434278 R0821B Printed in China © 2021 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see t...