ProForm PFHK99900 - Manuals

ProForm PFHK99900 – Manual in PDF format online.

Manuals:

Manual

Manual ProForm PFHK99900

Summary

Page 2 - Table of Contents; PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

1. It is the responsibility of the owner to ensure that all users of the hiker are adequately in-formed of all warnings and precautions. 2. Use the hiker only as described in this manual. 3. The hiker is intended for in-home use only. Do not use the hiker in any commercial, rental,or institutional s...

Page 4 - SAVE THESE INSTRUCTIONS

22. Never insert or drop any object into any opening. 23. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert youwhen the grade and/or speed of the hiker isabout to change. Always listen for the “chirp”and be prepared for grade and/or speedchanges. In some instance...

Page 5 - Before You Begin; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ® TRAIL RUNNER hiker. The TRAIL RUNNER hikercombines state-of-the-art technology with innovate design to provide you with a motivating and effectiveform of exercise in the convenience of your home. For your benefit, read this manual carefully beforeu...

Page 6 - Assembly; Refer to the drawings below to identify the parts used in assembly.

Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis-pose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver . Note: The underside of the hiker walking belt ...

Page 7 - Tighten all of the bolts used in steps 4 and 5.

7 4. Finger tighten two Long Upright Bolts (54) into the right Upright (23) and the Base (101) as shown. Next, fingertighten two of the four 1” Upright Bolts (33) with two of thefour Internal Star Washers (32) into the right Upright. Donot tighten the Bolts yet. Attach the left Upright (not shown) i...

Page 8 - Operation and Adjustment; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the ...

Page 9 - FEATURES OF THE CONSOLE; Clip

9 FEATURES OF THE CONSOLE The revolutionary hiker combines state-of-the-art tech-nology with innovate design to provide you with a moti-vating and effective form of exercise in the convenienceof your home. When the manual mode of the console is selected, thegrade and speed of the hiker can be change...

Page 12 - HOW TO USE PRESET PROGRAMS; Follow the steps below to use a preset program.; Insert the key fully into the console.; See GETTING STARTED on page 10.; Select the desired preset program.; Trail Display

12 The Distance/Timedisplay—When themanual mode or aniFit.com program is se-lected, this display willshow the distance youhave hiked and the elapsed time. The distance willbe shown for seven seconds and the time will beshown for fourteen seconds, as shown by the indi-cators around the display. When ...

Page 13 - See step 5 on page 11.

13 Press the Start button or the Speed ▲ ▲ button to start the program. A moment after the button is pressed, the hikerwill automatically adjust to the first grade andspeed settings for the program. Hold the handrailsand begin walking. Each program is divided into several time seg-ments of different...

Page 18 - Follow your progress with the displays.

18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con-trol your hiker to help you achieve your specific exer-cise goals. In addition, you can play iFit.com audio andvideo programs directly from...

Page 20 - How to Move the Hiker; PROBLEM: The power does not turn on

20 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be he...

Page 21 - b. Make sure that the power cord is plugged in.

21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the...

Page 22 - PROBLEM: The walking belt slows when walked on; b. If the walking belt is overtightened, hiker performance; SOLUTION: a. If the walking belt has shifted to the left, first remove

22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may becomedamaged. Remove the key a...

Page 23 - Conditioning Guidelines; Each program should include the following three parts:

23 Conditioning Guidelines The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 24 - Ordering Replacement Parts; • The MODEL NUMBER OF THE PRODUCT (PFHK99900); Limited Warranty

Part No. 163591A R0600A Printed in USA © 2000 ICON Health & Fitness, Inc. Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, pl...

Page 25 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual.

Page 27 - Exploded Drawing—Model No. PFHK99900

Kirk Niebergall PRODUCT LIT . GROUP 1 2 3 14 13 7 11 12 15 15 16 43 19** 21** 22** 20** 15 15 25 26 27 10 6 4 5 4 17 18 43 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 9 9 60 43 83 82 79 80 72 70 69 43 54 7...