ProForm PFEX25122 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade-quately informed of all precautions. Use theexercise cycle only as described. 3. The exercise cycle is intended for in-home use o...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new PROFORM ® WHIRLWIND exercise cycle. Cycling is one of themost effective exercises for increasing cardiovascularfitness, building endurance, and toning the entirebody. The PROFORM ® WHIRLWIND offers an array of features designed to let you enjoy this healthfule...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet is alsorecommended. Use...

Page 9 - HOW TO OPERATE THE EXERCISE CYCLE

9 HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the dual-actionmode, for both upper-body and lower-body exercise,or the stationary mode, for pedaling exercise only. Dual-action Mode To convert thehandlebars tothe dual-action mode,the link armsmust be con-...

Page 11 - MAINTENANCE AND TROUBLESHOOTING

11 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu-larly. To clean the exercise cycle, use a damp clothand mild detergent. Never use abrasives or solvents;keep liquid away from the console. CONSOLE TROUBLESHOOTING If the console does not function properly, th...

Page 12 - EXERCISE GUIDELINES

12 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 14 - EXPLODED DRAWING—Model No. PFEX25122

14 1 1 Frame 2 1 Upright 3 1 Console 4 1 T-handle 5 1 Fan 6 1 Seat Post 7 1 Left Handlebar 8 1 Left Handlebar Base 9 1 Right Handlebar 10 1 Right Handlebar Base 11 2 Foam Grip 12 2 Handlebar Endcap 13 1 Left Guard 14 1 Right Guard 15 1 Left Link Arm 16 1 Right Link Arm 17 1 Left Side Shield 18 1 Rig...

Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 193648 R1102A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...