ProForm PFEX17932 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade-quately informed of all precautions. 4. The exercise cycle is intende...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new PROFORM ® GL35 exercise cycle. Cycling is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. ThePROFORM ® GL35 exercise cycle offers an impressive array of features to let you enjoy this h...

Page 5 - ASSEMBLY; Assembly requires two persons.

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw-driver . Use...

Page 8 - firmly tighten; Important: Tighten both

8 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustabl...

Page 9 - HOW TO OPERATE THE EXERCISE CYCLE

9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be a slightbend in your kneeswhen the pedalsare in the lowestposition. To adjustthe height of theseat, first turn theindicated knob counterclockwis...

Page 11 - HOW TO USE THE MANUAL MODE

11 Turn on the console. Note: The console requires four 1.5V “D” batteries(see assembly step 6 on page 7). To turn on the console, press the On/Reset buttonor begin pedaling. (See the drawing on page 10 toidentify the On/Reset button.) Select the manual mode. Each time the console isturned on, the m...

Page 19 - Follow your progress with the large display.; Measure your heart rate if desired.

19 Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the exercise cycle mustbe connected to your computer. See HOW TO CON-NECT YOUR COMPUTER on page 17. In addition,you must have an internet connection and an internetservic...

Page 20 - MAINTENANCE AND TROUBLESHOOTING

20 Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and asmall amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of directsunlight...

Page 21 - CONDITIONING GUIDELINES

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 22 - EXPLODED DRAWING—Model No. PFEX17932; Description

22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Collar 8 2 Foam Grip 9 1 Water Bottle Holder 10 8 M8 Nylon Locknut 11 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handlebar Bracket 16 1 Console 17 1 Left Side Sh...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 215079 R0604A Printed in China © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre...