Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade-quately informed of all precautions. Use theexercise cycle only as described. 3. The exercise cycle is intended for in-home use o...
Page 4 - BEFORE YOU BEGIN
4 Congratulations for selecting the new PROFORM ® WHIRLWIND exercise cycle. Cycling is one of themost effective exercises for increasing cardiovascularfitness, building endurance, and toning the entirebody. The PROFORM ® WHIRLWIND offers an array of features designed to let you enjoy this healthfule...
Page 5 - ASSEMBLY
5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet is alsorecommended. Use...
Page 9 - HOW TO OPERATE THE EXERCISE CYCLE
9 HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the dual-actionmode, for both upper-body and lower-body exercise,or the stationary mode, for pedaling exercise only. Dual-action Mode To convert thehandlebars tothe dual-action mode,the link armsmust be con-...
Page 11 - MAINTENANCE AND TROUBLESHOOTING
11 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu-larly. To clean the exercise cycle, use a damp clothand mild detergent. Never use abrasives or solvents;keep liquid away from the console. CONSOLE TROUBLESHOOTING If the console does not function properly, th...
Page 12 - EXERCISE GUIDELINES
12 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...
Page 16 - FULL 90 DAY WARRANTY
Part No. 193742 R1102A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.280442 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM ® WHIRLWIND • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur...