ProForm PFBE60120 - Manuals

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - WARNING DECAL PLACEMENT

3 WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at act...

Page 4 - IMPORTANT PRECAUTIONS

4 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. I...

Page 5 - STANDARD SERVICE PLANS

Page 6 - BEFORE YOU BEGIN

6 Spotter Weight Rest Adjustment Knob Upright Storage Tube BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® SPORT OLYMPIC BENCH AND RACK XT weight bench. The weight bench offers a selection of exer- cises designed to develop the major muscle groups of the body. Whether your goal is t...

Page 8 - PART IDENTIFICATION CHART

8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

Page 9 - ASSEMBLY

9 ASSEMBLY • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around it. • Place all parts in a cleared area ...

Page 16 - ADJUSTMENT

16 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all par...

Page 19 - EXERCISE GUIDELINES

19 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust ...

Page 21 - PART LIST

21 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. Key No. Qty. Description Key No. Qty. Description 1 1 Right Base 2 1 Left Base 3 2 Upright 4 2 Storage Tube 5 2 Weight R...

Page 22 - EXPLODED DRAWING A

22 1 3 6 8 5 2 7 14 16 16 18 19 19 19 19 13 13 9 9 9 9 9 21 3 6 8 12 5 4 7 11 18 18 19 15 15 15 15 15 17 17 17 20 10 EXPLODED DRAWING A Model No. PFBE60120.0 R0920A

Page 23 - EXPLODED DRAWING B

23 22 17 17 17 17 23 25 37 37 39 40 36 41 57 44 44 47 53 53 46 46 43 43 48 50 50 59 59 19 19 19 19 7 16 18 33 33 33 60 56 56 27 8 31 60 26 10 30 32 35 34 38 42 42 44 44 44 44 47 47 47 15 15 51 43 43 43 43 45 52 54 58 58 49 29 18 18 28 55 24 17 46 46 29 19 EXPLODED DRAWING B Model No. PFBE60120.0 R09...