ProForm PFBE45020 - Manuals

6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

7 ASSEMBLY • To hire an authorized service technician to assemble the rack, call 1-800-445-2480. • Assembly requires two persons. • Because of its weight and size, assemble the rack in the location where it will be used. Make sure that there is enough clearance to walk around the rack. • Place all p...

12 ADJUSTING THE LANDMINE AND THE BAND ANCHORS To attach the Landmine (1) to the Rear Lower Crossbar (15) or to either of the lower Side Crossbars (11), see assembly step 8 on page 11. To attach the Band Anchors (7) to either of the lower Side Crossbars (11) or to the Stabilizers (33, 34), see assem...

13 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust ...

14 PART LIST Key No. Qty. Description Key No. Qty. Description 1 1 Landmine 2 1 Landmine Axle 3 2 Nylon Washer 4 3 Large Washer 5 1 Left Weight Rest 6 1 Left Spotter 7 2 Band Anchor 8 1 Crossbar Cover 9 1 Rear Upper Crossbar 10 2 Rear Upright 11 4 Side Crossbar 12 2 Front Upright 13 1 Front Crossbar...

15 1 3 3 6 8 10 12 5 2 4 4 4 7 7 9 11 16 18 13 15 17 20 20 21 21 27 25 25 27 23 26 29 30 30 32 32 25 25 22 24 24 24 27 28 31 33 34 23 24 25 25 11 27 27 23 24 14 19 27 23 23 23 27 27 27 27 27 27 27 27 27 11 27 27 11 27 27 10 12 25 23 23 24 23 23 23 30 25 25 27 25 25 25 25 25 23 26 22 14 19 14 14 14 1...