ProForm PFBE29920 - Manuals

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - WARNING DECAL PLACEMENT

3 WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at act...

Page 4 - IMPORTANT PRECAUTIONS

4 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. I...

Page 5 - BEFORE YOU BEGIN

5 Right Spotter Right Weight Rest Left Weight Rest Upright Weight Tube Band Anchor BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® CARBON STRENGTH OLYMPIC SYSTEM weight bench. The weight bench is designed to be used with your weights (not included) to offer a selection of exer- cise...

Page 7 - PART IDENTIFICATION CHART

7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

Page 9 - ASSEMBLY

9 ASSEMBLY • Because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around it. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is fi...

Page 16 - ADJUSTMENT

16 ADJUSTING THE BAND ANCHORS To move the Band Anchors (44) to different holes in the Bases (47), see assembly step 16 on page 15. WARNING: Before using the Band Anchors (44), bolt the rack to the floor. This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 19 for...

Page 19 - EXERCISE GUIDELINES

19 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust ...

Page 20 - PART LIST

20 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Seat Fram...

Page 21 - EXPLODED DRAWING A

21 1 4 5 6 7 8 9 9 10 10 11 12 13 14 15 15 15 15 16 17 18 18 35 20 20 21 21 22 22 22 22 28 24 25 27 19 19 27 31 29 31 31 31 30 20 23 34 20 20 33 35 2 32 11 13 3 26 15 15 56 22 22 EXPLODED DRAWING A Model No. PFBE29920.0 R0720A

Page 22 - EXPLODED DRAWING B

22 38 53 51 51 51 51 22 38 54 54 52 39 37 44 42 40 41 43 48 46 36 27 36 47 44 47 55 55 49 49 45 15 15 15 45 45 50 45 52 48 46 27 EXPLODED DRAWING B Model No. PFBE29920.0 R0720A

Page 23 - ORDERING REPLACEMENT PARTS

Part No. 424203 R0720A Printed in China © 2020 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see t...