ProForm PFBE19720 - Manuals

6 M6 Washer (25)–1 M10 Washer (22)–6 M10 Locknut (15)–8 M12 Locknut (16)–1 M6 x 10mm Screw (19)–2 M10 x 65mm Carriage Bolt (26)–2 M10 x 105mm Bolt (23)–2 M10 x 95mm Bolt (30)–2 M12 x 130mm Bolt (17)–1 M10 x 100mm Bolt (29)–2 M6 x 25mm Screw (20)–6 M6 x 70mm Screw (24)–1 PART IDENTIFICATION CHART Use...

7 ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • To identify small...

11 ADJUSTMENT ADJUSTING THE BACKREST To adjust the angle of the Backrest (8), firmly hold the Backrest with one hand. With your other hand, pull the indicated Knob (9), raise or lower the Backrest, and then release the Knob into one of the adjustment holes in the Backrest Bracket (6). WARNING: Alway...

12 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust ...

14 Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Seat Frame 5 1...

15 1 4 5 6 7 8 9 10 10 13 15 15 15 15 15 16 17 18 18 19 20 20 21 21 22 22 22 22 23 24 25 26 27 29 29 27 20 20 28 19 9 15 15 11 12 11 12 13 14 15 30 22 22 3 2 EXPLODED DRAWING Model No. PFBE19720.0 R0720A