ProForm PFBE11520 - Manuals

6 M8 Washer (16)–2 M6 Washer (26)–4 M10 Washer (38)–11 M12 Locknut (20)–1 M8 Locknut (17)–2 M10 Locknut (33)–12 M4 x 19mm Screw (22)–1 M6 x 40mm Screw (30)–4 M10 x 70mm Bolt (34)–6 M10 x 95mm Bolt (18)–4 M8 x 20mm Screw (37)–2 M8 x 45mm Screw (31)–2 M8 x 80mm Bolt (43)–2 M10 x 20mm Screw/Bolt (14)–4...

7 Note: This drawing is 90% the size of all other assembly drawings in this manual. • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Because of its weight and size, assemble the weight bench in the location where it will be ...

13 ADJUSTING THE BACKREST The Backrest (6) can be used in several positions. To adjust the position of the Backrest, remove the Lock Pin (36), move the Backrest to the desired position, and then insert the Lock Pin through the Seat Frame (2) and through an adjustment hole in the Pivot Bracket (7). 3...

15 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust ...

18 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Seat Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Backrest Frame 6 1 Backrest 7 1 Pivot Bracket 8 1 Front Leg 9 4 Round Cap 10 3 Pad Tube 11 1 Seat 12 1 Front Leg Cap 13 2 Stabilizer 14 4 M10 x 20mm Screw/Bolt 15 2 Upright Cap 16 2 M8 Wash...

19 1 1 6 8 10 10 12 5 2 4 7 9 9 11 9 16 16 18 19 13 13 15 17 20 21 21 21 23 26 26 28 30 30 32 25 25 25 22 24 24 27 29 29 31 31 34 34 36 38 38 38 38 38 39 39 33 33 33 33 33 33 3 33 35 37 40 41 43 46 45 42 42 44 14 14 14 14 23 23 23 23 41 41 41 EXPLODED DRAWING Model No. PFBE11520.0 R0420A