ProForm PFBE01320 - Manuals

6 M6 Washer (22)–1 M10 Washer (16)–2 M10 Locknut (15)–9 M8 Locknut (27)–2 M10 x 70mm Bolt (17)–4 M10 x 65mm Carriage Bolt (14)–4 M6 x 55mm Screw (23)–1 M6 x 16mm Screw (21)–6 M4 x 19mm Screw (20)–1 M10 x 20mm Bolt (28)–1 M10 x 60mm Bolt (25)–1 M8 x 55mm Bolt (19)–2 PART IDENTIFICATION CHART Use the ...

7 ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • To identify small...

12 ADJUSTMENT ADJUSTING THE BACKREST To adjust the angle of the Backrest (9), firmly hold the Backrest with one hand. With your other hand, remove the Locking Pin (26), raise or lower the Backrest, and then insert the Locking Pin into the Frame (1) and into one of the adjustment holes in the Pivot B...

13 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust ...

14 Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 1 1 Frame 2 1 Backrest Frame 3 1 Pivot Bracket 4 1 Seat Frame 5 1 Leg...

15 2 12 22 4 14 14 24 5 15 15 15 15 15 15 15 25 6 6 16 26 1 11 11 21 21 21 3 13 13 13 23 8 8 8 8 18 28 10 10 20 20 7 17 17 17 27 9 19 13 EXPLODED DRAWING Model No. PFBE01320.0 R0420B