ProForm PFBE01220 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through th...

Page 4 - STANDARD SERVICE PLANS

Page 5 - BEFORE YOU BEGIN

5 Backrest Front Leg Locking Pin Pivot Bracket Foam Pad Seat BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® SPORT INCLINE/DECLINE BENCH XT weight bench. The weight bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, b...

Page 6 - PART IDENTIFICATION CHART

6 M10 x 85mm Bolt (23)–1 M10 x 70mm Bolt (26)–2 M6 Washer (22)–4 M10 Locknut (19)–10 M10 Washer (20)–2 M10 x 63mm Bolt (16)–2 M10 x 65mm Carriage Bolt (18)–4 M6 x 65mm Screw (17)–4 M10 Large Washer (27)–2 M6 x 16mm Screw (24)–4 M10 x 20mm Screw/Bolt (25)–3 M4 x 19mm Screw (28)–1 PART IDENTIFICATION ...

Page 7 - ASSEMBLY

7 ASSEMBLY 2. Orient a Stabilizer (4) so that the widest sides (A) of the 50mm Outer Caps (12) touch the floor. Attach the Stabilizer (4) to the Front Leg (2) with two M10 x 65mm Carriage Bolts (18) and two M10 Locknuts (19); do not tighten the Locknuts yet. 2 4 12 12 2 19 18 A A • To hire an author...

Page 12 - ADJUSTMENT

12 7 21 1 6 A ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each t...

Page 13 - EXERCISE GUIDELINES

13 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building —Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust...

Page 14 - PART LIST

14 PART LIST Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Leg 3 1 Rear Leg 4 2 Stabilizer 5 1 Backrest Frame 6 1 Pivot Bracket 7 1 Backrest 8 1 Seat 9 4 Foam Pad 10 2 Pad Tube 11 4 Pad Cap 12 4 50mm Outer Cap 13 4 50mm Inner Cap 14 1 45mm Inner Cap 15 1 25mm x 50mm Inner Cap...

Page 15 - EXPLODED DRAWING

15 1 2 3 4 4 5 6 7 8 9 9 9 10 11 11 11 11 12 12 12 13 13 14 15 16 17 18 18 19 19 19 19 19 19 19 19 20 25 22 22 23 24 26 27 25 9 24 12 17 21 28 EXPLODED DRAWING Model No. PFBE01220.0 R1220A

Page 16 - ORDERING REPLACEMENT PARTS

Part No. 422716 R1220A Printed in China © 2020 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see t...