ProForm PFB14820 - Manuals

5 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • To avoid damaging parts, do not use power tools. • In addition to the included tool(s), assembly requires the foll...

8 HOW TO ADJUST AND STORE THE ACCESSORIES To attach weight plates to a dumbbell, first turn the knobs (A) on the ends of the dumb- bell to the open position. Next, slide the desired number of weight plates (B) onto each side of the dumbbell; make sure to place the same number of weight plates on bot...

16 MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the fitness mirror is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. To clean the fitness mirror, use a damp cloth and a small...

17 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Part No. 431109 R0321A Printed in China © 2021 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS Some replacement parts are available. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacti...