ProForm PCTL74100 - Manuals

Page 3 - SAVE THESE INSTRUCTIONS

3 13. Never move the walking belt while the power is turned off. Do not operate thetreadmill if the power cord or plug is dam-aged, or if the treadmill is not working prop-erly. (See BEFORE YOU BEGIN on page 4 ifthe treadmill is not working properly.) 14. Never start the treadmill while you are stan...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ® 490GS treadmill. The 490GS treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when you’re notexercising, the unique 490GS can be folded...

Page 5 - ASSEMBLY

1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights[11] in the direction shown by the arrow as you insertthe Extension L...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. Important: Never apply silicone spray or other sub-stances to the walking belt or the walking platform.They will deteriorate the walking...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

Page 14 - CONDITIONING GUIDELINES

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exer-cise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 17 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of the User’s Manual.

Page 18 - EXPLODED DRAWING—Model No. PCTL74100

81 65 48 25 24 56 25 13 76 78 13 42 25 77 9 8 40 25 40 25 39 39 85 69 66 66 59 75 75 75 72 33* 33* 59 75 2 1 46 10* 34 12 17 20* 21 22 27 19 18 7 30 29 70 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 91 53 34 68 67 48 5 62 5 35 84 83 39 ...

Page 19 - LIMITED WARRANTY

Part No. 173007 R0201A Printed in Canada © 2001 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266 Mondaythrough Friday 8h00 util 17h30 eastern time (excluding holidays). To help us assist you, please be prepared togive...