ProForm PCTL69030 - Manuals

Page 3 - SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill.If the decal is missing, or if it is not legible, please call ourCustomer Service Department, toll-free, to order a free replace-ment decal (see ORDERING REPLACEMENT PARTS on page 15of this manual). Apply the decal in the location shown....

Page 4 - BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ® 485 Pi treadmill. The 485 Pi treadmill combines advancedtechnology with innovative design to help you get themost from your exercise in the convenience and priva-cy of your home. And when you’re not exercising, theunique 485 Pi can be folded up, requir...

Page 5 - ASSEMBLY

5 1. Carefully raise the Uprights (11) until the treadmill is in the position shown. Insert one of the Extension Legs (34) into the treadmillas shown. (Note: It may be helpful to tip the Uprights[11] in the direction shown by the arrow as you insert theExtension Leg.) Make sure that the Base Pad (40...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord.CAUTION: You must be able to safely lift 20 kg (45 lbs.)in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the...

Page 12 - TROUBLESHOOTING

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern tim...

Page 14 - CONDITIONING GUIDELINES

14 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physi-cian. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achi...

Page 15 - PLACE; HOW TO ORDER REPLACEMENT PARTS

EXERCISE FREQUENCY To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest between workouts. After a few months, you may com-plete up to five workouts each week if desired. Thekey to success is to make exercise a regular andenjoyable part of your everyd...

Page 16 - PRODUCT WARRANTY REGISTRATION; LIMITED WARRANTY

Part No. 196197 R0803A Printed in Canada © 2003 ICON OF CANADA,INC. ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASENAME:ADDRESS:COUNTY:MODEL NO.RETAILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DATE: RETAILER ADDRESS: 1) Primary user(s) of product: ❏ Male ❏ Female ❏ Family 2) Age of primary user: ❏ 0...

Page 18 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see page 15 of the User’s Manual.

Page 19 - EXPLODED DRAWING—Model No. PCTL69030

22 65 48 25 24 56 25 35 76 76 35 42 25 77 40 25 40 25 59 85* 47 47 73 73 81 72 2 46 10* 34 12 17 20* 21 25 27 19 18 31 30 29 33 43 36 38 44 37 45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 3...