Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and ...
Page 4 - SAVE THESE INSTRUCTIONS
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...
Page 5 - For your benefit, read this manual carefully before; BEFORE YOU BEGIN; BACK
5 Congratulations for purchasing the PROFORM ® 5K treadmill. The PROFORM 5K treadmill offers an im-pressive array of features to help you achieve your fit-ness goals in the convenience of your home. From theadvanced console to the cushioned walking platform,the PROFORM 5K treadmill is designed to ma...
Page 6 - ASSEMBLY; Assembly requires two persons.
ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asma...
Page 8 - TREADMILL OPERATION
8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...
Page 15 - Follow your progress with the displays.; Turn on the fan if desired.
15 Each heart rate program is divided into several timesegments of different lengths. One target heart rateis programmed for each segment. Note: If the SelfSelect program is selected, the same target heartrate is programmed for all segments. During each segment, the console will regularlycompare you...
Page 20 - When the next
20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additional optionsare soon to be available. See www.iFIT.com for moreinformation. To use programs from our Web site, the treadmill mustbe connected to your home com...
Page 21 - THE INFORMATION MODE/DEMO MODE; If a “d” appears; THE OPTIONAL CHEST PULSE SENSOR
21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles or kilome-ters that the walking belt has moved. The informationmode also allows you to switch the console from mil...
Page 22 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to rai...
Page 23 - TROUBLESHOOTING
23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mount...
Page 25 - EXERCISE GUIDELINES
25 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...
Page 28 - EXPLODED DRAWING—Model No. DTL73942
103 102 56 9 10 29 15 14 13 10 100 33 40 3 89 60 18 17 40 16 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 7 57 4 4 2 48 48 2 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 40 40 19 45 40 19 8 46 40 10 28 1 21 21 21 21 14 15 10 13 43 27 112 90 20 20 68 5 105 87* 53 52 108 108 30 40 40 39 40 113...
Page 30 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 211119 R0304A Printed in USA © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepa...